NEW – FitBox365 – Your Own Personal Gym in a Box – A Complete In-Home Fitness Training System. Made in USA by FitBox365- old
This Kit Includes:
- One FitBox365 Unit – FitBox365 Fitness Unit provides quick, easy, and effective workouts wherever you go.
- Online Fitness Training Program – Cloud based Total Body 365 fitness training program led by our trained and professional fitness instructors.
Product Description
More Product Details
FitBox365 is a simple, lightweight, effective piece of exercise equipment with a patented, one of a kind clip, to allow you to flow from one exercise to another, quickly and easily changing the resistance level by looping the resistance tube around the clip. Each FitBox365 comes with a DVD, assembly instruction, brochure demonstrating some exercises, one resistance tube, and 24 clips which allows the individual to complete a full body work out, focusing on each muscle group, in an effective and safe way with the FitBox365 and a resistance tube.
FitBox365 is a total gym in a box. It’s lightweight, simple, fast and mobile. You can take FitBox365 with you on the go.
Additional information
| Weight | 5.5 kg |
|---|---|
| Dimensions | 26 × 21 × 6 cm |
| Choose Your Payment Method | Full Payment, 3 Installments |
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Fitbox365 exercise gallery
Each training program has three program levels, with each level lasting four weeks. Each level increases in intensity as you move throughout the entire workout program.
ONE ARM ROW exercise
This one arm row exercise does a great job of training your upper back using the FitBox365. This exercise also strengthens your biceps and shoulders. Be especially careful if you have lower-back problems.
Muscle groups:
Back / Biceps / Shoulder
Fitness Meter 1-10
Lower Body: 2
Upper Body: 9
Core: 5
Balance: 2
Difficulty Level
TWO ARM ROW exercise
This two arm row exercise does a great job of training your upper back using the FitBox365. This exercise also strengthens your biceps and shoulders. Be especially careful if you have lower-back problems.
Basic Strength needed:
Back / Biceps / Shoulder
Fitness Meter 1-10 (5)
Lower Body: 2
Upper Body: 9
Core: 5
Balance: 2
Difficulty Level
Russian Twist exercise
Russian twists are one of the best ways to work your obliques, which are the muscles that help rotate your torso. Without strong obliques, all the support of the core falls on the abdomen and lower back. Use Russian twists to give your waist a strong, healthy shape, and to fight off "love handles."
Basic Strength needed:
Abdomen (Core) / Lower Back
Fitness Meter 1-10 (8)
Lower Body: 5
Upper Body: 5
Core: 10
Balance: 7
Difficulty Level
You can make it easier by putting your feet on the ground
Bicep Curl exercise
The standing FitBox365 curl is an effective exercise to enhance the bicep muscles in your arm. By working your arms using FitBox365, more muscles are used to help stabilize the body during the movements. Normally, whenever you add resistance, it puts tension on your biceps and that is exactly what you do in this particular exercise. Hold the handles in a position where your hands are a little wider than your chest and pull the handles towards your chest from a standing position without moving your upper body. Be sure not to shake your body. Be sure to pull the resistance tubes from a perfectly stationary position. Be sure to do the lift only with your arm and shoulder.
Basic Strength needed:
Brachialis and Brachioradialis / Deltoid Muscle / Wrist Extensors / Flexors
Fitness Meter 1-10 (4)
Lower Body: 1
Upper Body: 5
Core: 2
Balance: 2
Difficulty Level
Tricep Kick Backs exercise
Triceps Kick Backs are a crucial exercise to defining the muscles in your arms. The triceps kick back is a single-joint exercise that targets the triceps, which are the muscles on the back of your upper arm. Benefits of the triceps kick backs include its isolation effect, ease, and variety. Although this is a basic exercise that only involves extending the elbow, the triceps kick back is extremely effective.
Basic Strength needed:
lateral and medial heads of the triceps / Shoulders / Wrist Extensors / Flexors
Fitness Meter 1-10 (6)
Lower Body: 2
Upper Body: 5
Core: 2
Balance: 2
Difficulty Level
OVERHEAD TRICEP EXTENSIONS
Over head tricep extensions come in all forms: (Standing, Bent-over, Reverse Press downs, Over-head Pushes, and more). Yet, one thing remains the same: triceps extension is pivotal to defining the muscle in your arms. The triceps extension is a single-joint exercise that targets the triceps, the muscles on the back of your upper arm. Benefits of the triceps extension exercise include its isolation effect, convenience and variety. Although a basic exercise that only involves extending the elbow, the triceps extension has many variations so you won't get bored with the exercise.
Basic Strength needed:
lateral and medial heads of the triceps / Shoulders / Wrist Extensors / Flexors
Fitness Meter 1-10 (6)
Lower Body: 2
Upper Body: 5
Core: 4
Balance: 3
Difficulty Level
squat exercise
According to American Council on Exercise-certified fitness professionals, squats are one of the most effective exercises for toning your lower body. Whether you use your own body weight or add resistance with different bands, squats work most of the muscles in your lower body and help improve balance. Although squats are an effective exercise for your quads, hamstrings and gluts, they must be done properly to avoid injury.
Basic Strength needed:
Quads, hamstrings and gluts
Fitness Meter 1-10 (6)
Lower Body: 10
Upper Body: 4
Core: 6
Balance: 4
Difficulty Level
shoulder press exercise
The shoulder press is a compound weight training exercise, meaning it requires movement around more than one joint. In this specific exercise, it is your shoulder and elbow joints that must move to complete the exercise. Most of the force responsibility required of shoulder press, however, falls on one particular muscle in your upper body. When you are performing the shoulder press, you are using far more than three muscles to execute the lift. The arm muscles are the prime movers in the shoulder press, but the muscles of your trunk and core contract to stabilize you when you are lifting.
Basic Strength needed:
Deltoids, trapezius, triceps, core
Fitness Meter 1-10 (7)
Lower Body: 10
Upper Body: 7
Core: 6
Balance: 5
Difficulty Level
front deltoid raises exercise
To maintain strong shoulders, it’s important to work a variety of muscles, including the deltoid group and rotator cuff muscles. Lateral raises can target muscles in both shoulder groups, depending on which version of the exercise you perform. Lateral raises are versatile exercises that you can do with FitBox365 or a variety of weight machines. FitBox365 front and side raises are a muscle-building move that targets your shoulders. Beyond increased muscle definition and looking better in a tank top, stronger shoulders can help improve your functional abilities, such as lifting a heavy object.
Basic Strength needed:
lateral deltoids, anterior deltoids, supraspinatus, trapezius, core
Fitness Meter 1-10 (2)
Lower Body: 1
Upper Body: 6
Core: 4
Balance: 2
Difficulty Level
Side Deltoid Raise exercise
To maintain strong shoulders, it’s important to work a variety of muscles, including the deltoid group and rotator cuff muscles. Side lateral raises can target muscles in both shoulder groups, depending on which version of the exercise you perform. Side lateral raises are versatile exercises that you can do with FitBox365 or a variety of weight machines. FitBox365 front and side raises are a muscle-building move that targets your shoulders. Beyond increased muscle definition and looking better in a tank top, stronger shoulders can help improve your functional abilities, such as lifting a heavy object.
Basic Strength needed:
lateral deltoids, anterior deltoids, supraspinatus, trapezius, core
Fitness Meter 1-10 (2)
Lower Body: 1
Upper Body: 6
Core: 4
Balance: 2
Difficulty Level
reverse fly's exercise
The reverse fly is an exercise that targets the upper back and shoulders while using FitBox365 or even the body's own natural resistance to build muscle. Bend at the hips, keeping your spine neutral and your shoulder blades together. Bring the handles and resistance tubes together hanging down below your chest. With elbows bent slightly, raise your arms out to the side until your upper arms are nearly parallel to your back. Return to the starting position.
Basic Strength needed:
posterior deltoid, rhomboid and middle trapezius muscles
Fitness Meter 1-10 (6)
Lower Body: 3
Upper Body: 8
Core: 4
Balance: 3
Difficulty Level
calf raises exercise
Calf raises strengthen both the gastrocnemius and soleus muscles. The gastrocnemius has two heads and gives your lower legs the teardrop shape. The soleus lies underneath the gastrocnemius. Both muscles work together to point down your toes, or raise up your heels. A standing calf raise improves the strength of the gastrocnemius. If you perform the exercise with a bend in your knees, you strengthen the soleus. Your calf muscles control your ankle motion. The stronger your calves, the greater control you have over ankle plantar flexion: pointing your toes. The calf muscles support your ankle. When you improve ankle stability, you improve balance.
Basic Strength needed:
Gastrocnemius, soleus, balance
Fitness Meter 1-10 (3)
Lower Body: 7
Upper Body: 2
Core: 2
Balance: 6
Difficulty Level
chest press exercise
The bench press works a variety of upper-body muscles, but its focus lies on the pectoralis major muscles of the chest. As such, the bench press when performed regularly lends thickness, muscle definition and strength to the chest area. As a compound exercise, bench presses also engage the deltoids and triceps as synergists, or muscles that help other muscles complete a movement. Additionally, this exercise also works the biceps, which serve as dynamic stabilizers by countering the force of the press. Finally, the bench press engages the rhomboids, rotator cuff and serratus anterior as secondary muscles.
Basic Strength needed:
Pectoralis major, deltoids, triceps, biceps, rohombodis, rotator cuff
Fitness Meter 1-10 (5)
Lower Body: 3
Upper Body: 8
Core: 5
Balance: 2
Difficulty Level
Dead lifts exercise
Dead lifts are compound exercises that require the use of all your major muscle groups. The strength that you achieve from performing dead lifts is also practical and can help you in your everyday life. To maximize the benefits you receive, and to ensure your safety, it is important that you perform dead lifts with proper form. Consult with your health care provider before beginning an exercise program. Dead lifts are effective exercises to develop your core strength, which is derived by training the central muscles of your body. Muscles that make up the core are found in your upper and lower back, your hips, your buttocks and your abdominals.
Basic Strength needed:
The dead lift is a strength exercise that works several muscle groups, including your back, glutes and legs. It is one of only a handful of exercises that target muscles in the upper and lower body.
Fitness Meter 1-10 (7)
Lower Body: 9
Upper Body: 3
Core: 6
Balance: 4
Difficulty Level
Donkey kicks exercise
Specific exercises to work your glutes provide more than just an improved physical appearance. Your glutes provide you with the ability to walk, run, jump and twist. Increasing the strength of your gluteus maximus increases your speed and agility for participation in sports and everyday activities. Donkey kick exercises go by many names, including quadruped hip extensions and bent-leg kickbacks, but no matter what you call it, working the move into your physical fitness routine can tone, tighten and strengthen your bottom.
Basic Strength needed:
Lower Back, Rectus Adbominis, Glutes
Fitness Meter 1-10 (6)
Lower Body: 8
Upper Body: 3
Core: 7
Balance: 6
Difficulty Level
seated knee tucks exercise
When doing a seated knee tucks keep your back straight and your upper body stable. Holding onto the FitBox365 resistance tubes will help stabilize your position. Breathe out as you bring your knees towards your chest, squeeze your abs in and use your core strength to stabilize your body. Seated knee tucks are a great exercise to target your abs and improve core strength. The slower you go and the more you concentrate the more you are going to feel it.
Basic Strength needed:
Main Muscle: Abdominals
Fitness Meter 1-10 (8)
Lower Body: 7
Upper Body: 2
Core: 8
Balance: 8
Difficulty Level
Reverse lunge exercise
Reverse lunges may not be the most fun to do but they should certainly be a girl's best friend. This simple exercise does wonders for shaping and toning the butt and thigh areas. To perform a reverse lunge, stand with your feet slightly apart on the FitBox365, back straight and abdomen tight. Take a step back with your right leg. Lower your body toward the floor until your front knee reaches 90 degrees and your back knee nears the floor. Press through your left heel to return to the standing position and repeat the exercise with your left leg. The exercise works several muscles in the lower body including the quadriceps, hamstrings, glutes, calves and even your core muscles to some extent.
Basic Strength needed:
Quadriceps, Hamstrings, Glutes, Calves and even your core muscles
Fitness Meter 1-10 (8)
Lower Body: 10
Upper Body: 2
Core: 4
Balance: 8
Difficulty Level
Reverse lunge with Bicep curl
This exercise does wonders for shaping and toning the butt, thigh areas, and biceps. To perform a reverse lunge, stand with your feet slightly apart on the FitBox365, back straight and abdomen tight. Take a step back with your right leg. Lower your body toward the floor until your front knee reaches 90 degrees and your back knee nears the floor then complete the bicep curl. Press through your left heel to return to the standing position and repeat the exercise with your left leg. The exercise works several muscles in the lower body including the quadriceps, hamstrings, glutes, calves and even your core muscles to some extent.
Basic Strength needed:
Quadriceps, Hamstrings, Glutes, Calves and even your core muscles
Fitness Meter 1-10 (10)
Lower Body: 10
Upper Body: 5
Core: 4
Balance: 9
Difficulty Level
V Ups exercise
The V-Ups exercise is a total core working movement. It is also known as the Jackknife or Pike Crunch exercise. The V-ups exercise is a more advanced form of most abs workouts. This challenges your core, abs, back, and flexibility. The key is to fully engage your abdominal and upper back muscles for stability rather than relying on momentum.
Basic Strength needed:
Abs, Oblique's, Quads
Fitness Meter 1-10 (8)
Lower Body: 5
Upper Body: 3
Core: 10
Balance: 9
Difficulty Level
up right rows exercise
The upright row is a compound exercise. Compound exercises utilize multiple joint actions and, therefore, multiple muscle groups. The primary muscles involved in the upright row are the upper trapezius, deltoids and biceps. The upper trapezius and deltoids work together to elevate your shoulder girdle and raise your arms, while your biceps work to flex your elbows. In addition to the major muscles, smaller muscles called synergists and fixators control other parts of your body to facilitate the performance of this exercise. Your core muscles, for example, must generate tension to support your spine as you lift and lower the weight.
Basic Strength needed:
Upper trapezius, deltoids and biceps
Fitness Meter 1-10 (6)
Lower Body: 3
Upper Body: 7
Core: 5
Balance: 6
Difficulty Level
Reverse Curl exercise
The reverse barbell curl is a exercise that develops the brachioradialis, the muscle directly responsible for strengthening and developing the forearm. When done properly, the reverse curl is one most effective exercise you see being use at the gym for developing the forearm.
Basic Strength needed:
Forearms Brachioradialis, Biceps Brachii
Fitness Meter 1-10 (5)
Lower Body: 2
Upper Body: 6
Core: 6
Balance: 3
Difficulty Level
Seated Cross Punch exercise
Use heavy resistance tubes to increase total body pushing strength. Heavier loads will force you to initiate the movement from your legs or core to help drive the resistance tube up over your head, much like a variation of a push jerk. Use lighter resistance tubes with this exercise to either use it as “active recovery” between more intense exercises. Or, include this exercise as a station within a metabolic conditioning circuit. Be sure to rotate from your core and turn toward the midline on each repetition. Be sure to maintain optimal posture, timing and rhythm through the exercise.
Basic Strength needed:
Upper Pecs (pectoralis major), anterior deltoid (front shoulder muscle), Bicep, trapezius, latissimus dorsi
anterior deltoid (front shoulder muscle) Bicep
I would say those are primary in uppercut
Secondary : trapezius, latissimus dorsi
Fitness Meter 1-10 (8)
Lower Body: 3
Upper Body: 6
Core: 8
Balance: 9
Difficulty Level
Forward lunge to chest fly
Add difficulty to the chest fly by doing it with power out of a forward lunge. Not only does this add a leg-strengthening component, it also means more resistance in the tubes and a tougher chest workout. Stand on the FitBox365 and take one handle in each hand, and bend your elbows behind you, with your upper arm at shoulder level and your forearm parallel to the floor. Your palms will face downward. From the starting position, step forward with your left foot into a lunge. Bend your back knee to allow you to drop through your back thigh; do not let your shoulders come further forward than your front knee. As you drop into the lunge, press both arms forward in a fly chest press, keeping your hands facing downward as you straighten your elbows to press both arms straight forward. Bend your elbows to bring your arms back toward your shoulders, and step back out of the lunge to return to the starting position.
Basic Strength needed:
quadriceps, hamstrings, glutes, calves and even your core muscles, pectoralis major muscles, deltoid muscles in the shoulders, and the serratus muscles in the rib cage
Fitness Meter 1-10 (9)
Lower Body: 10
Upper Body: 8
Core: 7
Balance: 9
Difficulty Level
two hand tricep kick back exercise
Triceps Kick Backs: Triceps Kick Backs is pivotal to defining the muscle in your arms. The triceps kick backs is a single-joint exercise that targets the triceps, the muscles on the back of your upper arm. Benefits of the triceps kick back exercise include its isolation effect, convenience and variety. Although a basic exercise that only involves extending the elbow, the triceps kick back is extremely effective
Basic Strength needed:
lateral and medial heads of the triceps / Shoulders / Wrist Extensors / Flexors
Fitness Meter 1-10 (5)
Lower Body: 2
Upper Body: 5
Core: 2
Balance: 2
Difficulty Level
squat to upper cut exercise
Use heavy resistance tubes to increase total body pushing strength. These Heavier loads will force you to initiate the movement from your legs to help drive the resistance tube up overhead, much like a variation of a push-jerk. Use lighter resistance tubes with this exercise for either “active recovery” between more intense exercises, or include this exercise within a metabolic conditioning circuit. Be sure to rotate from your hips and turn your foot in toward the midline on each repetition. Also be sure to maintain optimal posture, timing and rhythm throughout the exercise.
Basic Strength needed:
Primary muscles for the uppercut are the anterior deltoid (front shoulder muscle) and bicep secondary muscles include the trapezius, latissimus dorsi, and anterior deltoid (front shoulder muscle)
Fitness Meter 1-10 (6)
Lower Body: 10
Upper Body: 8
Core: 5
Balance: 5
Difficulty Level
Bicycle crunch exercise
The Bicycle Crunch is the best ab exercised you can do to activate the rectus abdominus. The biggest advantage of the bicycle crunch is its ability to hit all three of the major muscles of the abdominal region better than any other abdominal exercise. Sit on the FitBox365 with knees up at a 90° angle, and feet inserted into the resistance tube handles, hands can be just behind ears or holding onto the FitBox while you bring opposite shoulder towards the opposite knee. Repeat on the other side and continue to repeat motion.
Basic Strength needed:
Abs
Fitness Meter 1-10 (7)
Lower Body: 6
Upper Body: 3
Core: 10
Balance: 7
